For anyone in their mid-sixties, staying fit and looking young can be quite a challenge.
Harrah Brown is certainly an exception to the rule, however.
Despite having four grown-up children, this 64-year-old woman has managed to maintain her youthful looks and svelte figure for years.
Her secret? Resistance training – something she began doing only last year – which gave her the energy and stamina she needed to stay healthy, strong, and fit at any age.
At 64 years old most of us wouldn’t expect someone like Harrah Brown to have such an age defying appearance.
But with regular resistance training sessions under her belt since September 2020 she has been able to achieve results beyond expectation.
From flicking back her blonde hair while wearing a tiny white bikini in TikTok (@harrahbrown) clips shared online, to stepping out of the swimming pool shaking her locks while wearing a daring pale blue two-piece bikini, it’s clear that nothing is holding this lady back from showing off what she has worked hard for over the past few months!
@harrahbrown Aging is a mindset. You are as young and as beautiful as you feel! 🤍 wearing @Meshki #bikini #bikiniseason #pooltime #swimwear #over50 #meshki
When asked about how she achieved such great results with resistance training alone, Harrah revealed that if you’re patient, consistent and determined then anything is possible when it comes to getting into shape regardless of your age.
As long as you keep pushing yourself outside your comfort zone each time you step foot into the gym or workout area then you will be able to get your dream body shape before you know it.
Not only is Harrah proud of what she has achieved physically through strength training but also mentally too –– ageing isn’t just about physical appearance after all.
She believes that having a positive mindset goes a long way when it comes up looking young despite reaching our mid-sixties.
With many people praising her on social media for looking incredible at any age there’s no denying that having a positive attitude towards life must surely help keep those wrinkles away too.